Apple cider vinegar provides acetic acid which can help support stomach acid production, stimulating digestion. Raw ACV also contains live beneficial bacteria and prebiotics which can help support a healthy microbiome. Apple cider vinegar also has a long history of use in assisting with the maintenance of stable blood sugar levels.
Has antioxidant and antimicrobial properties and can help natural immune function in the body.
This herb has an incredibly long history of use as an infection fighter. It can help to support our body to fight off colds and flu as well as other pathogenic microbes.
Onions have traditionally been used in a similar way to garlic and also to support lung function particularly in asthmatic conditions.
Turmeric provides natural support for healthy inflammatory responses within the body. It also targets healthy digestion and liver function.
Warming and soothing for the digestive system, ginger is traditionally found in formulas designed to ease nausea. Ginger also has anti inflammatory properties that help the body’s natural regulation of inflammatory responses.
Chilies are native to South America and have been used for hundreds of years for food and medicine. They are high in antioxidant compounds and capsaicinoids and have antimicrobial actions. They help to support blood flow and circulation through their vasodilatory actions.
Traditionally found in herbal cough remedies, thyme has antiseptic and expectorant actions (helps to loosen flegm )that help support the natural immune response particularly during acute infections.
Native to Europe, oregano has antioxidant and antimicrobial actions and can help to support normal immune function.
Olive leaf contains antioxidant components. Natural antioxidants help support cell health and assist the body to guard against oxidative stress. Olive leaves are also specifically indicated for the cardiovascular system where they assist with normal healthy blood pressure levels.
Known as the ‘herb of remembrance’, Rosemary has been used since ancient times for stimulating and strengthening the memory.
Lemon Balm has been traditionally used to soothe the nervous system and to encourage a calm state of mind.
Rosehips are an excellent source of vitamin c as well as other vitamins. Traditionally they were collected and made into a syrup to help combat winter ills and chills. They also target inflammation in the body and support normal immune functioning.
Traditionally elderberries have been used to combat coughs and colds. Their antiviral and antioxidant properties can help assist natural immune function.
Hawthorn trees are often used as hedging and their antioxidant rich bright red berries help support and maintain a healthy cardiovascular system.
Dandelion flowers are a source of antioxidants and can help support normal liver processes.
Calendula flowers are a source of antioxidant and anti inflammatory components which aid normal healthy body function. Calendula also particularly supports healthy functioning of the lymphatic system.
Spicy nasturtium seeds have antimicrobial properties that can help support the body’s response to infectious agents.
Kaffir lime leaves (other than smelling amazing) contain antimicrobial, antioxidant and anti-inflammatory components.
High in vitamin c, lemons can support absorption of iron from plant sources as well as supporting healthy kidney functioning.
High in vitamin c and antioxidants, oranges support good immune and cardiovascular system function.